Find Healing and Strength After Trauma – Trauma Counseling in North Dakota
Your past doesn’t have to control your future.

Experiencing trauma—whether from abuse, violence, accidents, loss, or other painful events—can leave lasting effects on your mind, body, and relationships. You may feel stuck in the past, triggered by reminders, or overwhelmed by emotions that seem outside of your control. At River Haven Counseling, we specialize in trauma counseling for individuals across North Dakota, helping you process what happened and build a path toward healing, resilience, and peace.

We offer in-person counseling at our Fargo office and secure online therapy throughout North Dakota, serving clients in Bismarck, Grand Forks, Minot, Williston, Dickinson, Jamestown, Devils Lake, and rural communities statewide.

Signs You May Be Living with Unresolved Trauma:

• Nightmares, flashbacks, or intrusive memories
• Avoidance of people, places, or situations that bring up reminders
• Feeling constantly on edge, anxious, or irritable
• Difficulty sleeping or concentrating
• Emotional numbness or disconnection from others
• Struggles with trust or maintaining relationships
• Shame, guilt, or self-blame tied to past experiences

If these sound familiar, know that you’re not alone—and help is available.

How Trauma Counseling Can Help You Heal
Our licensed therapists use evidence-based, trauma-informed approaches to help you process experiences at a safe pace and reclaim your sense of self:

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Identify and reframe unhelpful thoughts connected to trauma
• Eye Movement Desensitization and Reprocessing (EMDR): Reduce the intensity of traumatic memories and triggers
• Dialectical Behavior Therapy (DBT): Learn tools for emotional regulation, distress tolerance, and interpersonal effectiveness
• Mindfulness & Grounding Practices: Stay present, reduce anxiety, and feel more in control of your body and mind

Why Choose River Haven Counseling

• Therapists trained in trauma recovery and evidence-based therapies
• Compassionate, judgment-free care where your story is honored
• Statewide accessibility—in-person in Fargo or virtual therapy anywhere in North Dakota
• Personalized healing plans tailored to your pace and needs

Serving All of North Dakota
From Fargo to rural communities, River Haven Counseling provides trauma therapy that helps North Dakotans find hope and healing after painful experiences. No matter where you are, support is within reach.

Take the First Step Toward Healing
Your trauma does not define you. With the right support, you can find freedom from the past and build a more peaceful future.

Call 701.566.0204 to schedule your first appointment.
We’ll walk with you as you move from surviving to thriving.