Specialized Counseling for Self-Harm in North Dakota
You are not alone—and you are not beyond help.

River Haven Counseling provides compassionate, trauma-informed therapy for individuals in North Dakota struggling with self-harm behaviors. Whether you’re dealing with cutting, burning, or other forms of self-injury, our licensed therapists offer a safe, supportive, and nonjudgmental space to begin healing. Through in-person sessions in Fargo or secure telehealth throughout North Dakota, we help clients address the emotional pain underlying self-harming behaviors and build healthier ways to cope.

Self-harm is often a way to manage overwhelming emotions, numbness, trauma, or intense self-criticism. At River Haven Counseling, we understand that self-injury isn’t about attention-seeking—it’s a sign that something deeper needs to be seen, understood, and supported.

What You Can Expect from Self-Harm Counseling in North DakotaEvery person’s story is different. That’s why our therapists tailor counseling to your unique experiences, needs, and goals. Our approach combines evidence-based practices with deep empathy and respect for your journey.

Our specialized treatment often includes:

• Dialectical Behavior Therapy (DBT) – Build emotional regulation skills, distress tolerance, and healthier coping strategies
• Cognitive-Behavioral Therapy (CBT) – Challenge self-critical thinking and develop healthier ways to manage emotional pain
• Trauma-Informed Counseling – Gently explore and process any past experiences that may be contributing to your current struggles
• Mindfulness and Self-Compassion Work – Increase awareness, reduce shame, and learn to relate to yourself with kindness

We work with teens and adults across North Dakota who are navigating:

• Repetitive self-injury (cutting, burning, scratching)
• Emotional numbness or dissociation
• Suicidal thoughts (with or without intent)
• Feelings of emptiness, shame, or self-hatred
• Trauma, anxiety, depression, or identity struggles

Healing is possible—and you deserve it.Our licensed therapists provide self-harm counseling from our Fargo office or virtually across the entire state of North Dakota. Whether you live in Bismarck, Minot, Grand Forks, Williston, or a rural community, you can access qualified, compassionate care that helps you move toward stability, hope, and healthier ways of coping.

Our goal is to help you:

• Understand the emotional roots of self-harm
• Learn skills to tolerate pain without hurting yourself
• Build self-worth and confidence
• Develop long-term tools for emotional regulation and resilience

Start Your Healing Journey TodayIf you’re struggling with self-harm and are ready for support, we’re here to help. River Haven Counseling serves individuals across North Dakota through both in-person and virtual therapy. You don’t have to face this alone.

Call us at 701.566.0204 or visit riverhavenfargo.com to request an appointment.
Healing takes courage—and we’ll walk with you every step of the way.