Couples Therapy

Get help co-parenting successfully after a separation or divorce.

Co-parenting

Support for couples working together to co-parent effectively after separation or divorce.

Anonymous Client
Used With Permission
Offered By
RaeAnn Dooley
Clinician
|
LCSW
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When the Relationship Has Ended, but Parenting Hasn’t

Separation or divorce may mark the end of a romantic relationship, but it doesn’t end the shared responsibility of parenting. For many parents, this can be one of the hardest transitions—trying to raise children well while navigating tension, hurt, or unresolved conflict with a former partner.

Communication may feel strained. Decisions can turn into arguments. And children often feel caught in the middle, even when parents are trying their best.

Co-parenting counseling helps bring structure, clarity, and cooperation to a situation that often feels emotionally charged and exhausting.

A Neutral Space Focused on What Matters Most

At River Haven Counseling, we provide a calm, neutral environment where co-parents can step out of conflict and into problem-solving. Our therapists don’t take sides—we focus on helping both parents communicate effectively, reduce tension, and create consistent, child-centered plans that support stability and wellbeing.

The goal isn’t to rehash the past. It’s to help you move forward in a way that works for everyone—especially your children.

Common Co-Parenting Challenges We Help With

  • High-conflict communication or frequent misunderstandings
  • Disagreements about routines, rules, or discipline
  • Navigating schedules, transitions, and shared decision-making
  • Managing emotions like anger, resentment, or mistrust
  • Supporting children through the stress of separation
  • Creating consistency between households

These challenges are common—and they are workable with the right guidance.

How Co-Parenting Counseling Helps

Co-parenting counseling provides tools and structure to help you:

  • Communicate more clearly and calmly
  • Reduce conflict and emotional reactivity
  • Set healthy boundaries and expectations
  • Make decisions with your child’s best interest at the center
  • Create parenting plans that feel realistic and sustainable
  • Help children feel safe, supported, and secure

When parents learn how to work together—even imperfectly—children benefit enormously.

What Sessions Typically Look Like

Sessions are practical, goal-oriented, and focused on the present and future. Depending on your needs, counseling may involve:

  • Improving communication and conflict-management skills
  • Clarifying roles, boundaries, and expectations
  • Addressing ongoing tension that affects parenting decisions
  • Developing strategies for smoother transitions and consistency
  • Learning how to keep children out of adult conflict

The work is collaborative and respectful, even when emotions are high.

Questions Parents Often Ask

Do we need to agree on everything for this to work?
No. Co-parenting counseling focuses on cooperation and clarity, not total agreement.

What if our relationship is very tense?
That’s common. Therapy helps reduce intensity and create more productive interactions over time.

Is this therapy for our child or for us?
The sessions focus on the parents, but the benefits are felt most strongly by the children.

Can this help even years after a divorce?
Yes. Many families seek co-parenting support long after separation when challenges arise or change.

Why Parents Choose River Haven Counseling

  • Therapists experienced in family systems, separation, and co-parenting dynamics
  • A neutral, grounded approach that prioritizes children’s wellbeing
  • Practical strategies for real-life parenting challenges
  • A respectful space where both parents can be heard

Build a Healthier Co-Parenting Relationship

You don’t have to be close—or even comfortable—to co-parent effectively. With the right support, you can reduce conflict, improve communication, and create a more stable environment for your children.

Offering In Person and Virtual Sessions

Create a hybrid schedule, meet in person in Fargo, or meet with a video call - whatever works best for you.

In Person

Meet in person with a counselor at our office in Fargo.

Hybrid

You can have a custom mix of virtual and In Person meetings that works for you.  You can schedule some in person meetings and some meetings virtually from your home.  

Transparent Upfront Pricing

Our counseling sessions start at a 55-Minute Session for $270 - $310

We believe in transparent pricing, so there are no surprises or hidden fees when you choose to work with us.

We accept card, cash, and most insurance plans, including:

Sanford Health Plan Insurance LogoHealth Partners Insurance Logo

Ready to start your journey toward a happier, healthier you?

Contact us today to schedule a counseling session and take the first step toward reaching your goals.