Anxiety Therapy in Fargo, ND
Find relief. Regain control. Rediscover calm.

Anxiety can take many forms—constant worry, physical tension, overthinking, or a sense that something just isn’t right. If your thoughts feel too loud or your body’s always on edge, you’re not alone. At River Haven Counseling, we help you understand where your anxiety comes from and give you tools to manage it with more ease. With empathy and proven strategies, our therapists help you build calm, confidence, and clarity so that anxiety doesn’t get the final say in your day-to-day life.

Our anxiety therapy services are designed to meet you exactly where you are. We work with adult individuals across North Dakota—whether in person at our Fargo office, virtually from the comfort of your home, or through a hybrid model—to help you develop the tools, insights, and resilience you need to feel more grounded and in control.

What You Can Expect

At River Haven, therapy isn’t one-size-fits-all. Our experienced therapists use a range of evidence-based modalities tailored to your unique experiences and goals, including:

• Cognitive-Behavioral Therapy (CBT): Identify and shift the thought patterns that fuel anxiety
• Acceptance and Commitment Therapy (ACT): Learn how to live a more meaningful life by building psychological flexibility
• Interpersonal Therapy (IPT): Improve your relationships and social support to reduce anxiety triggers
• Strength-Based Counseling: Tap into your existing resilience and personal strengths
• In-Vivo Exposure: Gradually face and overcome the situations that cause fear

Our approach is collaborative, supportive, and compassionate. We prioritize creating a space where you can feel safe to talk honestly and begin healing at your own pace.
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Common Concerns We Help With:

• Generalized Anxiety Disorder
• Panic Attacks
• Social Anxiety
• Health Anxiety
• Work or School-Related Stress
• Perfectionism & High-Functioning Anxiety

You don’t have to keep pushing through. With the right support, anxiety is highly treatable. Our goal is to help you:

• Feel more confident and less overwhelmed
• Improve focus and decision-making
• Sleep more restfully
• Reconnect with what matters to you
• Find peace in everyday moments

Ready to Get Started?

If you're ready to take the first step toward feeling better, we’re here to help.

Call us today at 701.566.0204 to schedule your first appointment.
Whether you're new to therapy or returning, River Haven Counseling is a safe and welcoming place to begin.