When Everyday Life Feels Harder Than It Should

For children and teens with ADHD, daily life can feel overwhelming. Simple tasks take extra effort. Emotions can feel intense and hard to control. School may bring constant frustration—for them and for you as a parent.

You may see your child struggling with focus, impulsivity, organization, or big emotional reactions. You may also see the toll it takes on their confidence. ADHD isn’t a lack of effort or discipline—it’s a difference in how the brain works. And with the right support, kids and teens can absolutely thrive.

A Place Where Kids Are Understood—Not Labeled

At River Haven Counseling, we help children and teens with ADHD feel understood, capable, and supported. Our therapists are trained to work with developing brains and meet kids where they are—using practical tools, emotional support, and developmentally appropriate strategies.

We also work closely with parents and caregivers, because progress happens not just in sessions, but at home, at school, and in everyday life.

What ADHD Can Look Like in Kids & Teens

Children and teens with ADHD may struggle with:

• Difficulty focusing or following through on tasks
• Impulsivity or acting before thinking
• Emotional outbursts or intense frustration
• Trouble with organization, time management, or schoolwork
• Low self-esteem from repeated criticism or “trying harder” without success
• Conflict with parents, teachers, or peers

These challenges can be exhausting—but they are treatable.

How ADHD Therapy Helps

ADHD therapy isn’t about changing who your child is—it’s about giving them tools to succeed. Through counseling, children and teens learn to:

• Understand how their brain works
• Build skills for focus, organization, and follow-through
• Regulate emotions and reduce meltdowns or shutdowns
• Improve relationships with parents, teachers, and peers
• Develop confidence, resilience, and self-advocacy

Parents gain strategies too—so home becomes calmer, more connected, and more supportive.

What Therapy Looks Like at River Haven

Our approach is practical, compassionate, and individualized. Therapy may include:

• Skill-building for emotional regulation and impulse control
• Support for executive functioning (planning, organization, follow-through)
• Cognitive-behavioral strategies tailored for kids and teens
• Parent guidance and collaboration
• Strength-based work that highlights what your child does well

We focus on progress—not perfection.

Questions Parents Often Ask

Is therapy helpful if my child is already on medication?
Yes. Therapy and medication often work best together. Counseling builds skills that medication alone can’t teach.

Will my child be blamed for their behavior?
No. We approach ADHD with understanding and compassion—not shame or punishment.

What if my teen doesn’t want to come?
That’s common. We’re experienced in engaging teens and building trust at their pace.

How long does ADHD therapy take?
Every child is different. Some benefit from short-term skill-building; others need ongoing support during key developmental stages.

Why Families Choose River Haven Counseling

• Therapists experienced in ADHD, child development, and teen mental health
• A warm, supportive environment where kids feel safe and respected
• Practical tools for both kids and parents
• Collaboration with families to support real-life success

Help Your Child Feel Capable and Confident

Your child isn’t broken—and you’re not failing as a parent. With the right support, ADHD can become something your child understands and manages, not something that defines them.

Call 701.566.0204 or visit riverhavenfargo.com to schedule an appointment.
Let’s help your child build skills, confidence, and a future that feels possible.