Adult ADHD Counseling in Fargo, ND

Get focused. Feel understood. Build a life that works for you.

ADHD isn’t just about distraction or forgetfulness—it’s about how your brain processes time, tasks, emotions, and energy. If you're constantly overwhelmed, starting things but struggling to finish, or feeling like you're always a few steps behind, you're not broken—and you’re not alone. At River Haven Counseling, we help adults in North Dakota with ADHD understand their unique brain wiring and develop practical strategies to manage everyday life with more confidence, clarity, and consistency.

Our counseling services are designed specifically for adults with ADHD and related executive function challenges. We work with clients across North Dakota—whether in person at our Fargo office, virtually from home, or through a flexible hybrid model—to create personalized plans that help you thrive.

What You Can Expect‍

ADHD looks different in every person, so our approach is never one-size-fits-all. We use a blend of evidence-based techniques and strengths-focused strategies to meet your needs:

Cognitive-Behavioral Therapy (CBT)
Challenge negative self-beliefs and develop more effective thought and behavior patterns.

Executive Function Coaching
Build systems for planning, organizing, prioritizing, and following through on tasks.

Psychoeducation
Understand how ADHD affects your brain, emotions, and daily habits—and how to work with it, not against it.

Mindfulness & Self-Compassion Techniques
Reduce shame, improve focus, and strengthen your ability to stay present.

Strength-Based Counseling
Recognize your innate creativity, resilience, and problem-solving abilities.

We offer a judgment-free space where you can be honest about what’s hard—and start building new ways to move forward.

Common Concerns We Help With:

• Time blindness & chronic lateness
• Emotional dysregulation & rejection sensitivity
• Disorganization & clutter
• Procrastination & task paralysis
• Difficulty with focus or follow-through
• Burnout from masking or overcompensating
• Co-occurring anxiety or depression

ADHD isn’t a character flaw. It’s a different operating system. With the right tools and support, you can stop just coping—and start building a life that fits you.

Our goal is to help you:

• Understand and accept how your brain works
• Build realistic routines and systems that support your goals
• Improve relationships, work performance, and self-esteem
• Feel more confident, capable, and calm

Ready to Get Started?‍

We’re here when you’re ready. Whether you’re newly diagnosed or have been navigating ADHD for years, River Haven Counseling offers a supportive, practical, and compassionate space to explore what’s next.

Call us today at 701.566.0204 to schedule your first appointment.
You don’t have to figure it all out alone. Let’s build something better, together.