Support and strategies for managing ADHD symptoms in adults.
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Get focused. Feel understood. Build a life that works for you.
ADHD isn’t just about distraction or forgetfulness—it’s about how your brain processes time, tasks, emotions, and energy. If you're constantly overwhelmed, starting things but struggling to finish, or feeling like you're always a few steps behind, you're not broken—and you’re not alone. At River Haven Counseling, we help adults in North Dakota with ADHD understand their unique brain wiring and develop practical strategies to manage everyday life with more confidence, clarity, and consistency.
Our counseling services are designed specifically for adults with ADHD and related executive function challenges. We work with clients across North Dakota—whether in person at our Fargo office, virtually from home, or through a flexible hybrid model—to create personalized plans that help you thrive.
ADHD looks different in every person, so our approach is never one-size-fits-all. We use a blend of evidence-based techniques and strengths-focused strategies to meet your needs:
Cognitive-Behavioral Therapy (CBT)
Challenge negative self-beliefs and develop more effective thought and behavior patterns.
Executive Function Coaching
Build systems for planning, organizing, prioritizing, and following through on tasks.
Psychoeducation
Understand how ADHD affects your brain, emotions, and daily habits—and how to work with it, not against it.
Mindfulness & Self-Compassion Techniques
Reduce shame, improve focus, and strengthen your ability to stay present.
Strength-Based Counseling
Recognize your innate creativity, resilience, and problem-solving abilities.
We offer a judgment-free space where you can be honest about what’s hard—and start building new ways to move forward.
ADHD isn’t a character flaw. It’s a different operating system. With the right tools and support, you can stop just coping—and start building a life that fits you.
We’re here when you’re ready. Whether you’re newly diagnosed or have been navigating ADHD for years, River Haven Counseling offers a supportive, practical, and compassionate space to explore what’s next.
Call us today at 701.566.0204 to schedule your first appointment.
You don’t have to figure it all out alone. Let’s build something better, together.
Create a hybrid schedule, meet in person in Fargo, or meet with a video call - whatever works best for you.
Meet in person with a counselor at our office in Fargo.
You can have a custom mix of virtual and In Person meetings that works for you. You can schedule some in person meetings and some meetings virtually from your home.
Our counseling sessions start at a 55-Minute Session for $270 - $310
We believe in transparent pricing, so there are no surprises or hidden fees when you choose to work with us.
We accept card, cash, and most insurance plans, including:
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Contact us today to schedule a counseling session and take the first step toward reaching your goals.
